5 front squats @ bodyweight
10 slapping push ups
15 pull ups
Post load used and results to comments or to the VKfit Facebook Page.
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Monday, March 12, 2012
03/12/2012 Workout
Three rounds for time of:
5 front squats @ bodyweight
10 slapping push ups
15 pull ups
Post load used and results to comments or to the VKfit Facebook Page.
5 front squats @ bodyweight
10 slapping push ups
15 pull ups
Post load used and results to comments or to the VKfit Facebook Page.
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5:41
ReplyDeleteUsed 115 pounds due to shoulder injury.