Then as many wall or fence climbs as possible in 3 minutes.
Compare to 03/02/2012 Workout
Post location of hill/stair run and results to comments or to the VKfit Facebook Page.
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Saturday, April 14, 2012
04/14/2012 Workout
Hill/stair run (going up and down) for time.
Then as many wall or fence climbs as possible in 3 minutes.
Compare to 03/02/2012 Workout
Post location of hill/stair run and results to comments or to the VKfit Facebook Page.
Then as many wall or fence climbs as possible in 3 minutes.
Compare to 03/02/2012 Workout
Post location of hill/stair run and results to comments or to the VKfit Facebook Page.
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Top 3/4 of Culver City stairs: 3:35
ReplyDeleteBlock wall behind field 1 of Bott's Field: 19.5
03/02/2012 Workout:
Ran the top 3/4 of the Culver City stairs: 3:51
Hopped the 6' block wall behind field 1 of Bott's Field: 13