7 hang power cleans
7 ring dips
Try to use a load that is approximately 70% of bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
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Monday, January 23, 2012
01/23/2012 Workout
Seven rounds for time of:
7 hang power cleans
7 ring dips
Try to use a load that is approximately 70% of bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
7 hang power cleans
7 ring dips
Try to use a load that is approximately 70% of bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
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9:21 @ 95 pounds
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