1 max load split snatch, right foot forward
1 max load split snatch, left foot forward
3 dead hang pull ups
Post loads used to comments or to the VKfit Facebook Page.
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Thursday, January 19, 2012
01/19/2012 Workout
Five rounds of:
1 max load split snatch, right foot forward
1 max load split snatch, left foot forward
3 dead hang pull ups
Post loads used to comments or to the VKfit Facebook Page.
1 max load split snatch, right foot forward
1 max load split snatch, left foot forward
3 dead hang pull ups
Post loads used to comments or to the VKfit Facebook Page.
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ReplyDeleteAfter seeing this picture, I realize I need to work on my flexibility...