10 push presses
10 pull ups
Use a load that is approximately 70% of bodyweight.
Post results to comments or to the VKfit Facebook Page.
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Thursday, January 12, 2012
01/12/2012 Workout
5 rounds for time of:
10 push presses
10 pull ups
Use a load that is approximately 70% of bodyweight.
Post results to comments or to the VKfit Facebook Page.
10 push presses
10 pull ups
Use a load that is approximately 70% of bodyweight.
Post results to comments or to the VKfit Facebook Page.
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7:39 @ 95 pounds
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