For max load:
3 x 5 snatch grip deadlift
3 x 5 snatch grip push press
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Wednesday, February 13, 2013
Tuesday, February 12, 2013
02/12/2013 VKfit Workout
20 seconds on, 10 seconds rest, of the following:
Left, right, knee combo on heavy bag
Bag jump step outs
Medicine ball burpee throws
Medicine ball goblet squat kicks
3 rounds total with 2 minutes rest between rounds. 1 point per rep.
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Left, right, knee combo on heavy bag
Bag jump step outs
Medicine ball burpee throws
Medicine ball goblet squat kicks
3 rounds total with 2 minutes rest between rounds. 1 point per rep.
Post results to comments or to the VKfit Facebook Page.
02/09/2013 Workout
Find max load for:
1 clean and jerk
Minimum of 5 attempts.
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1 clean and jerk
Minimum of 5 attempts.
Post results to comments or to the VKfit Facebook Page.
02/06/2013 Workout
Do the following in 10 seconds:
3 slapping push ups
3 clapping pull ups
Rest 35 seconds. Repeat for 30 minutes, or until you can no longer do the workout in the 10 seconds. Your score is the minute you stop.
Post results to comments or to the VKfit Facebook Page.
3 slapping push ups
3 clapping pull ups
Rest 35 seconds. Repeat for 30 minutes, or until you can no longer do the workout in the 10 seconds. Your score is the minute you stop.
Post results to comments or to the VKfit Facebook Page.
Tuesday, February 5, 2013
02/05/2013 VKfit Class Workout
For time, 3 reps each of:
Double plyo jump drills
Medicine ball rotations
Medicine ball burpees
Do each rep as quickly and as explosively as possible. Do 3 rounds.
Post results to comments or to the VKfit Facebook Page.
Double plyo jump drills
Medicine ball rotations
Medicine ball burpees
Do each rep as quickly and as explosively as possible. Do 3 rounds.
Post results to comments or to the VKfit Facebook Page.
02/04/2013 Workout
Find max load for:
1 shoulder press
3 push presses
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1 shoulder press
3 push presses
Post results to comments or to the VKfit Facebook Page.
02/02/2013 Workout
Find max load for the following:
3 power cleans
3 front squats
3 back squats
3 floor presses
3 bent-over rows
Load must be moved as quickly and as explosively as possible. Do at least 5 rounds.
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3 power cleans
3 front squats
3 back squats
3 floor presses
3 bent-over rows
Load must be moved as quickly and as explosively as possible. Do at least 5 rounds.
Post results to comments or to the VKfit Facebook Page.
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