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Tuesday, March 26, 2013

03/23/2013 Workout

Find max load for:

1 shoulder to overhead
1 front squat
1 back squat

Post results to comments or to the VKfit Facebook Page.
Posted by vkfit at 2:15 PM

1 comment:

  1. vkfitMarch 26, 2013 at 2:25 PM

    1 shoulder to overhead: 155
    1 front squat: 185
    1 back squat: 225

    ReplyDelete

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