As many reps as possible in 7 minutes of:
Dumbbell power cleans
Dumbbell push presses
Increase reps each round, starting with 1 power clean + 1 push press, 2 power cleans + 2 push presses, 3 power cleans + 3 push presses, etc. for 7 minutes.
Post load used and results to comments or to the VKfit Facebook Page.
132 reps w/ 30 pounds
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