As many reps as possible in 10 minutes of:
5 Shoulder to Overhead 115/75
10 Deadlift 115/75
15 Box Jump or Step Ups 24/20
Post load used and results to comments or to the VKfit Facebook Page.
5 Shoulder to Overhead 115/75
10 Deadlift 115/75
15 Box Jump or Step Ups 24/20
Post load used and results to comments or to the VKfit Facebook Page.
212 reps @ 115 pounds and 19 inch bench jumps
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