Three rounds for time:
As few broad jumps as possible for 50m
Then do that number of pull ups and push ups
Post results to comments or to the VKfit Facebook Page.
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Friday, September 7, 2012
09/07/2012 Workout
Three rounds for time:
As few broad jumps as possible for 50m
Then do that number of pull ups and push ups
Post results to comments or to the VKfit Facebook Page.
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