2 tall split snatches
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links
Monday, September 17, 2012
09/17/2012 Workout
Take 15 minutes each to find max load for:
2 tall split snatches
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2 tall split snatches
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Saturday, September 15, 2012
09/15/2012
Off-day/Make-up day
The Definitive Guide to Oils - Mark's Daily Apple
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The Definitive Guide to Oils - Mark's Daily Apple
"It It takes a certain amount of processing to get any sort of oil, but a good general rule is to avoid consuming the oils that require processing on a large scale. If it involves an industrial plant, multiple stainless steel vats, a deodorizer, a de-gummer, and the harsh petroleum-derived solvent known as hexane, I wouldn’t eat it."
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Friday, September 14, 2012
09/14/2012 Workout
As many laps as possible in 15 minutes of:
Weighted farmer's carry (as heavy as possible)
Every minute on the minute do 5 burpees.
Post load used and results to comments or to the VKfit Facebook Page.
Weighted farmer's carry (as heavy as possible)
Every minute on the minute do 5 burpees.
Post load used and results to comments or to the VKfit Facebook Page.
Thursday, September 13, 2012
09/13/2012 Workout
For time:
30 weighted pull ups
30 weighted ring dips
30 weighted squats
Use a weight vest, loaded backpack, etc.
Post load used and results to comments or to the VKfit Facebook Page.
30 weighted pull ups
30 weighted ring dips
30 weighted squats
Use a weight vest, loaded backpack, etc.
Post load used and results to comments or to the VKfit Facebook Page.
Wednesday, September 12, 2012
09/12/2012
Off-day/Make-up day
The Easiest Way To Live Longer - Lisa Collier Cool, Yahoo! Health/Healthline
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The Easiest Way To Live Longer - Lisa Collier Cool, Yahoo! Health/Healthline
"Did you know that every minute you walk can extend your life by 1.5 to 2 minutes? In addition, many studies show that people who walk regularly live longer, weigh less, have lower blood pressure, and enjoy better overall health than non-walkers."
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Tuesday, September 11, 2012
09/11/2012 VKfit Class Workout
9/11 - Always remember...
As many rounds as possible in 11 minutes of the following:
9 goblet step ups (L + R = 1)
11 push ups
Post results to comments or to the VKfit Facebook Page.
As many rounds as possible in 11 minutes of the following:
9 goblet step ups (L + R = 1)
11 push ups
Post results to comments or to the VKfit Facebook Page.
Monday, September 10, 2012
09/10/2012 Workout
Take 15 minutes each to find max load for:
3 hang squat cleans + 1 push jerk
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3 hang squat cleans + 1 push jerk
Post results to comments or to the VKfit Facebook Page.
Saturday, September 8, 2012
09/08/2012
Off-day/Make-up day
What Toxic Chemicals Is Your Body Absorbing-Infographic - Ashley Steinbrinck, Natural Healthy Concepts
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What Toxic Chemicals Is Your Body Absorbing-Infographic - Ashley Steinbrinck, Natural Healthy Concepts
"More than 80,000 chemicals permitted in the United States have never been fully assessed for toxic impacts on human health and the environment. Under the current law, it is almost impossible for the EPA to take regulatory action against dangerous chemicals, even those that are known to cause cancer or other serious health effects."
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Friday, September 7, 2012
09/07/2012 Workout
Three rounds for time:
As few broad jumps as possible for 50m
Then do that number of pull ups and push ups
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Thursday, September 6, 2012
09/06/2012 Workout
Take 15 minutes each to find max load for:
2 hang power cleans
2 push jerks
Post results to comments or to the VKfit Facebook Page.
2 hang power cleans
2 push jerks
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Wednesday, September 5, 2012
09/05/2012
Off-day/Make-up day
Wheat-Free Success Story: How Nicole Saved Her Son from Surgery - Abel James, The Fat-Burning Man Show
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Wheat-Free Success Story: How Nicole Saved Her Son from Surgery - Abel James, The Fat-Burning Man Show
"I then persuaded my husband to try going wheat free for 4 weeks. I was shocked when he agreed and even more shocked when my children (9 and 6) didn’t throw a fit when I told them what we were doing.I really didn’t have a specific reason to try this other than curiosity. But what happened over the next 2-3 weeks had us amazed and really did change our lives for the better."
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Tuesday, September 4, 2012
09/04/2012 VKfit Class Workout
As many rounds as possible in 5 minutes of:
10 push ups
25' fireman carry
Use as heavy of a partner as you are able.
Post results to comments or to the VKfit Facebook Page.
10 push ups
25' fireman carry
Use as heavy of a partner as you are able.
Post results to comments or to the VKfit Facebook Page.
Sunday, September 2, 2012
09/03/2012 Workout
Happy Labor Day!
Go play a game of softball, basketball, football, soccer, etc.
Post results/stats to comments or to the VKfit Facebook Page.
Go play a game of softball, basketball, football, soccer, etc.
Post results/stats to comments or to the VKfit Facebook Page.
Saturday, September 1, 2012
09/01/2012
Off-day/Make-up day
Which Food Additives Make Children Behave Badly? - Tim Utton, Daily Mail, UK
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Which Food Additives Make Children Behave Badly? - Tim Utton, Daily Mail, UK
"Research has shown that the food additives used in hundreds of children's foods and drinks can cause temper tantrums and disruptive behavior. A Government-funded study confirms what many parents have long suspected about the effect of chemicals put into sweets, biscuits and foods. Colorings in products such as Smarties, Jelly Tots and fizzy drinks could spark behavior changes in up to a quarter of toddlers."
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