Five attempts each to find max load of:
1 snatch
1 clean and jerk
Compare to 02/25/2013 Workout
Then Hill/stair run (going up and down) for time.
Compare to 02/16/2013 Workout
Then as many wall or fence climbs as possible in 5 minutes.
Post location of hill/stair run and results to comments or to the VKfit Facebook Page.
Snatch: 115
ReplyDeleteC&J: 150
02/25/2013 Workout:
Snatch: 85
C&J: 150
Stair run (Top 3/4 of Culver City stairs): 3:25
02/16/2013 Workout: 3:33
Block wall behind field 1 of Bott's Field: 25