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Saturday, February 16, 2013

02/16/2013 Workout

Hill/stair run (going up and down) for time.

Then as many wall or fence climbs as possible in 3 minutes.

Compare to 04/14/2012 Workout

Post location of hill/stair run and results to comments or to the VKfit Facebook Page.
Posted by VKfit at 12:00 PM

1 comment:

  1. VKfitFebruary 17, 2013 at 6:43 PM

    3:33
    15

    04/14/2012 Workout:
    Top 3/4 of Culver City stairs: 3:35
    Block wall behind field 1 of Bott's Field: 19.5

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