Do 2 complete rounds of the following:
1) As many reps as possible of:
Sumo deadlift high pull
Push press
Step-out jumps over the bag
40 seconds at each station with a continuously running clock. Rest 2 minutes.
2) Then as many rounds as possible of the following in 2 minutes:
8 step combo on focus pads
Post load used and results to comments or to the VKfit Facebook Page.
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