As many rounds as possible in 7 minutes of:
3 pull ups
6 toes to bar
9 MB chest passes
3 rounds for time of:
1 length of overhead lunging front kicks
1 length of goblet squat side kicks (left foot)
1 length of goblet squat side kicks (right foot)
Post load used, length distance, and results to comments or to the VKfit Facebook Page.
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