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Wednesday, April 17, 2013
04/17/2013 Workout
Find max load for the following:
3 snatches
Then 3 attempts each of as many unbroken reps of:
Thrusters @ 95 pounds
Power clean and jerk @ 135 pounds
1 comment:
vkfit
April 19, 2013 at 3:09 PM
3 snatches: 95 pounds
Thrusters: 11
PC&J: 4
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3 snatches: 95 pounds
ReplyDeleteThrusters: 11
PC&J: 4