links

Saturday, April 20, 2013

04/20/2013 Workout

Find max load of:

1 front squat

Then 3 rounds of:

5 max load dumbbell bench presses
Unbroken chest to bar pull ups
Posted by vkfit at 4:30 PM

1 comment:

  1. vkfitApril 22, 2013 at 3:59 PM

    1 front squat: 185

    5 DB bench presses: 70
    UB C2B PU: 14, 15, 8

    ReplyDelete

Subscribe to: Post Comments (Atom)