01/07/2013 Workout

Take 15 minutes each to find max load for the following sequence:

1 power clean
1 hang power clean
1 squat clean
1 push press
1 push jerk, right leg forward
1 push jerk, left leg forward

Then take 15 minutes each to find max load for the following sequence:

1 power snatch
1 hang squat snatch
1 overhead squat

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