1 squat clean + 1 front squat + 1 thruster
Then, 5 rounds of:
9 floor presses @ body weight + 10 lbs
Supine ring pull ups w/ 25 lbs for max reps
Post loads used and total supine RPUs to comments or to the VKfit Facebook Page.
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Friday, January 25, 2013
01/25/2013 Workout
Find max load for:
1 squat clean + 1 front squat + 1 thruster
Then, 5 rounds of:
9 floor presses @ body weight + 10 lbs
Supine ring pull ups w/ 25 lbs for max reps
Post loads used and total supine RPUs to comments or to the VKfit Facebook Page.
1 squat clean + 1 front squat + 1 thruster
Then, 5 rounds of:
9 floor presses @ body weight + 10 lbs
Supine ring pull ups w/ 25 lbs for max reps
Post loads used and total supine RPUs to comments or to the VKfit Facebook Page.
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