Push up
Right arm row
Push up
Left arm row
Squat clean
Thruster
Use a load that is approximately 20-25% of your bodyweight.
Compare to 04/22/2011 Workout
Post load used and results to comments or to the VKfit Facebook Page.
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Wednesday, January 23, 2013
01/23/2013 Workout
30 rounds for time of:
Push up
Right arm row
Push up
Left arm row
Squat clean
Thruster
Use a load that is approximately 20-25% of your bodyweight.
Compare to 04/22/2011 Workout
Post load used and results to comments or to the VKfit Facebook Page.
Push up
Right arm row
Push up
Left arm row
Squat clean
Thruster
Use a load that is approximately 20-25% of your bodyweight.
Compare to 04/22/2011 Workout
Post load used and results to comments or to the VKfit Facebook Page.
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