Hang squat snatch
Hang squat clean and jerk
Post results to comments or to the VKfit Facebook Page.
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Thursday, November 29, 2012
11/29/2012 Workout
Take 15 minutes each to find max load for:
Hang squat snatch
Hang squat clean and jerk
Post results to comments or to the VKfit Facebook Page.
Hang squat snatch
Hang squat clean and jerk
Post results to comments or to the VKfit Facebook Page.
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Hang squat snatch: 95
ReplyDeleteHang squat clean and jerk: 135