As many reps as possible of the following:
Pull ups for 1 minute
Push ups for 1 minute
Squats for 1 minute
Rest for 3 minutes, then as many reps as possible of the following:
1-2 punch, knee combo on heavy bag for 2 minutes
Rest for 2 minutes, then as many reps as possible of the following:
Broad jump over bags and step out for 2 minutes
Post results to comments or to the VKfit Facebook Page.
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