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Thursday, July 26, 2012

07/26/2012 Workout

PCJC 2012 High School Program workout:

For time:

3 fence climbs
5 10 yard bear crawls
7 x L,R cradle step ups w/ bar
25 yard 1-leg hop (L,R)
3 x 15 yard overhead lunges w/ chair
"Over the bridge" (get whole body up and over the monkey bars)

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