7 toes to bar
7 deadlifts
7 power cleans
7 push presses
Use a load that is approximately 70% of bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
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Friday, December 9, 2011
12/09/2011 Workout
Three rounds for time of:
7 toes to bar
7 deadlifts
7 power cleans
7 push presses
Use a load that is approximately 70% of bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
7 toes to bar
7 deadlifts
7 power cleans
7 push presses
Use a load that is approximately 70% of bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
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5:14 @ 95 pounds
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