11/30/2011

Off-day/Make-up day

How Clean Are Bagged Salads? - The Conscious Consumer, Shine

"Packaged salads are certainly convenient, but they’re not nearly as clean as their "pre-washed" and "triple-washed" labels suggest."

Post thoughts to comments or to the VKfit Facebook page.

11/29/2011 VKfit Class Workout

As many rounds as possible in 7 minutes of:

5 box jumps
5 slapping push ups
1 length chair carry

Use 1, 2, or 3 chairs as load for the chair carry.

Post load used and results to comments or to the VKfit Facebook Page.

11/28/2011 Workout

Three rounds of weighted pull ups.

Then three rounds for max reps of:

Back squat thrusters @ 70% body weight

Post load used and results to comments or to the VKfit Facebook Page.

11/27/2011

Off-day/Make-up day

Little Daily Tricks to Wake Up Slimmer - Jessica Girdwain, Health.com

"The great news is, you can drop weight without dieting: experts say making small change-ups to your day is one of the best ways to lose."

Post thoughts to comments or to the VKfit Facebook page.

11/26/2011

Off-day/Make-up day

Full-Body Workouts for Gaining Muscle and Losing Fat - Workout Nirvana

"But a big drawback of using a split routine is the time involved; spending six hours a week on hypertrophy alone simply isn’t feasible for many."

Post thoughts to comments or to the VKfit Facebook page.

11/25/2011 Workout

For time:

30 squat cleans to overhead

Use a load that is approximately 70% of bodyweight.

Post load used and results to comments or to the VKfit Facebook Page.

11/24/2011 Workout

Happy Thanksgiving Day

If you played football this morning, or got your make-up workout in, then you're done! Enjoy your Thanksgiving dinner (responsibly, of course!).

"Be joyful always; pray continually; give thanks in all circumstances, for this is God’s will for you in Christ Jesus." -- Thessalonians 5:16-18