1 overhead squat
1 shoulder press
1 front squat
1 back squat
1 deadlift
Post results to comments or to the VKfit Facebook Page.
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Monday, November 26, 2012
11/26/2012 Workout
For max load:
1 overhead squat
1 shoulder press
1 front squat
1 back squat
1 deadlift
Post results to comments or to the VKfit Facebook Page.
1 overhead squat
1 shoulder press
1 front squat
1 back squat
1 deadlift
Post results to comments or to the VKfit Facebook Page.
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1 overhead squat: 95
ReplyDelete1 shoulder press: 125
1 front squat: 185
1 back squat: 255
1 deadlift: 290