15 MB burpees
15 dead hang, chest to bar pull ups
15 MB burpees
15 kipping chest to bar pull ups
15 MB burpees
15 pull ups
Post results to comments or to the VKfit Facebook Page.
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Thursday, November 1, 2012
11/01/2012 Workout
For time:
15 MB burpees
15 dead hang, chest to bar pull ups
15 MB burpees
15 kipping chest to bar pull ups
15 MB burpees
15 pull ups
Post results to comments or to the VKfit Facebook Page.
15 MB burpees
15 dead hang, chest to bar pull ups
15 MB burpees
15 kipping chest to bar pull ups
15 MB burpees
15 pull ups
Post results to comments or to the VKfit Facebook Page.
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