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Thursday, February 28, 2013
02/27/2013 Workout
Find max loads for:
1 shoulder press
1 split shoulder press, right foot
1 split shoulder press, left foot
3 push presses
Compare to
02/04/2013 Workout
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1 comment:
VKfit
February 28, 2013 at 4:47 PM
Shoulder presses: 125
Push press: 135
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Shoulder presses: 125
ReplyDeletePush press: 135