Squat cleans @ bodyweight
Floor presses @ bodyweight
Post results to comments or to the VKfit Facebook Page.
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Monday, January 9, 2012
01/09/2012 Workout
5 rounds for max reps of:
Squat cleans @ bodyweight
Floor presses @ bodyweight
Post results to comments or to the VKfit Facebook Page.
Squat cleans @ bodyweight
Floor presses @ bodyweight
Post results to comments or to the VKfit Facebook Page.
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Cleans: 4, 4, 3, 3, 1
ReplyDeletePress: 12, 12, 10, 10, 8