As many rounds as possible in 10 minutes of:
3 floor to overhead w/ chair
3 (x 2) kicks over chair
3 (x 2) floor over chair w/ medicine ball
15 yard walk w/ chair + medicine ball
Compare to 12/14/2010.
Post results to comments.
links
Tuesday, January 11, 2011
01/11/2011 VKfit Class Workout
Third time's a charm??
As many rounds as possible in 10 minutes of:
3 floor to overhead w/ chair
3 (x 2) kicks over chair
3 (x 2) floor over chair w/ medicine ball
15 yard walk w/ chair + medicine ball
Compare to 12/14/2010.
Post results to comments.
As many rounds as possible in 10 minutes of:
3 floor to overhead w/ chair
3 (x 2) kicks over chair
3 (x 2) floor over chair w/ medicine ball
15 yard walk w/ chair + medicine ball
Compare to 12/14/2010.
Post results to comments.
Subscribe to:
Post Comments (Atom)
12 rounds - RP
ReplyDelete11 rounds - DM
8 rounds + 3 overheads - MJ
14 rounds + 3 overheads + 3 (x 2) kicks + 3 (x 2) MB over chair - EA