09/21/2010 VKfit Class Workout

As many rounds as possible in 10 minutes of:

5 Dips
10 Knees to Elbows
15 Wall Squats

Post rounds to comments.

Wall squats are with your back to the wall. Use your shoulders and back to "crawl" your body up the wall when ascending.

Knees to Elbows are while on your back. Touch feet and hands on floor when extending, then do a full-body crunch, touching knees to elbows.

Dips can be done on chairs. To scale down, do dips in the pike position with feet on the floor.